“I feel so lost – how can I find hope?” First of all, I am so sorry you are feeling like this. Being without hope is sickening, desperate...

Walking or outdoor therapy brings psychology sessions out of the confines of the office Walking therapy is just that – a traditional...

A deeper intimacy with natural places can help us connect better with our bodies and ourselves. There is growing evidence that being...

Grief can have an impact on people in many different ways. Here are some of the emotional, physical and other effects you might...

Sometimes times of crisis can lead to new understanding and a sense of meaning and purpose. Theories of post-traumatic growth point to...

Distress can get stuck in the body. Reconnecting with the body can help. The body is very expressive, and it is important to listen to...