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Why do I feel so bad? How can I find hope?
“I feel so lost – how can I find hope?” First of all, I am so sorry you are feeling like this. Being without hope is sickening, desperate...
Kate Hoyland
5 days ago5 min read
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What is walking therapy?
Walking or outdoor therapy brings psychology sessions out of the confines of the office Walking therapy is just that – a traditional...
Kate Hoyland
Apr 33 min read
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The benefits of nature
A deeper intimacy with natural places can help us connect better with our bodies and ourselves. There is growing evidence that being...
Kate Hoyland
Jul 5, 20232 min read
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Understanding Grief
Grief can have an impact on people in many different ways. Here are some of the emotional, physical and other effects you might...
Kate Hoyland
Apr 18, 20202 min read
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Change and growth
Sometimes times of crisis can lead to new understanding and a sense of meaning and purpose. Theories of post-traumatic growth point to...
Kate Hoyland
Apr 18, 20202 min read
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Connecting with the body
Distress can get stuck in the body. Reconnecting with the body can help. The body is very expressive, and it is important to listen to...
Kate Hoyland
Apr 18, 20203 min read
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